Nutrition advice often centers on weight loss, but gaining weight can be just as challenging, especially if you have a small ...

Calorie deficits and cutting phases can be tough. Your sweet tooth doesn’t disappear just because you’re committed to your ...

Craving something salty but trying to make healthier choices? You’re not alone! That satisfying crunch and savory flavor can ...

It sounds almost too good to be true: tasty snacks that contain no calories. But health experts have identified a variety of super-healthy treats that supposedly take more energy to digest than they ...

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Nearly a quarter of the calories U.S. adults consume comes from snacks, according to a new study published in PLOS Global Public Health. Americans consume an average of 400 to 500 calories in snacks ...

The 100-calorie snack: It’s become so common — in offices, school lunchrooms, college dining halls — that we almost don’t think about its strangeness. But it is strange. For one, the calorie is a unit ...

Snack at Your Desk: Don’t forget to clean your desk before eating at it -- workspaces can be home to more germs than the average toilet seat! Now, that you've taken care of that ... Blueberries and ...

Nearly all Americans snack at least once a day, most often to satisfy cravings, according to a recent snacking report. For some, frequent snacking may replace a typical meal or two. Regardless of your ...

Even if you’re not a baseball fan, one of America’s greatest pastimes is going to the ballpark in the middle of the summer. Between the crack of the bat, the roaring crowds, and the stadium workers ...

Long-awaited rules that regulate the fat, salt, sugar, and calories in snacks and vending machine foods sold in schools have been released by the U.S. Department of Agriculture. The rules issued June ...