Description: Soft Meditation Sounds for Moments of Calm and Serenity. Buddhist Temple | Harmonize Chakras, Ambient Music, ...

If the stress of your day is keeping you up at night and culminating in a nasty cycle of exhaustion and insomnia, you might benefit from guided sleep meditation. Now more than ever, people are having ...

This Japanese composer was a master of ambient music, with several landmark releases in the genre to his name. Flora, though, didn’t come out until three years after his death, despite being recorded ...

Sleep is supposed to be the most natural thing in the world, yet in today’s reality, it often feels like a battle. Once upon a time, people rose with the sun and slept beneath the stars. Nights were ...

Music therapy among older adults was associated with significant improvements in sleep quality, with sedative music cited as more effective than rhythm-centered music. Sleep quality in older adults ...

The Apple Music app doesn't have any sort of sleep timer to stop playing automatically, but you can create one with the Clock app. To create a sleep timer, set up a timer in the Clock app and set the ...