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Somatic workout classes, characterized by minuscule clenches and releases, have exploded in popularity as an antidote to high-intensity exercise ...

It seems like there's always a new workout trending on social media, but the latest one focuses more on exercising your mind than your body. Somatic training is a gentle (like, extremely gentle) style ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

Fear is one of our greatest teachers. In this work, moving, listening, and creating are the action verbs we will embody to uncover what's behind the fear, the shadow, the part X. I love what I do, and ...

When you’re in session with me, we will use breathing exercises, somatic movement, expressive arts & talk therapies to help you finally get relief from stress & anxiety. When you’re in session with me ...