Somatic yoga represents a groundbreaking fusion of traditional yogic practices with modern somatic movement therapy. This innovative approach has emerged as a powerful tool for those seeking deeper ...

Yes, therapy can improve a lawyer’s performance by helping regulate their nervous system, reducing stress, and building ...

Things seem to have gone a bit haywire these last few years. Most of us who had been getting along well enough may find ourselves or our children struggling more lately. We don't have to wait for the ...

I offer holistic, trauma-informed care using tools like CBT, Somatic EMDR, psychodynamic therapy, and mindfulness. My ideal client is someone who feels stuck, overwhelmed, or like they’re carrying too ...