When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...

A naturopathic case exploring how structured somatic medicine can support nervous system regulation, emotional processing, ...

This post was co-authored by Dr. Ruth Lanius, Lauren Rudolph, and Dr. Breanne Kearney. Trauma is an insult to the senses, leaving a lasting impact: It affects what we see, hear, and feel, and how we ...