Before saying things like "we need to look to Torah to find our healing," consider your words carefully and proceed with ...

Somatic therapy is a body-oriented therapeutic approach that aims to resolve symptoms of stress and trauma. It may offer benefits for people with post-traumatic stress disorder (PTSD) and other health ...

Just like a Crysalis is a protected in-between space—a pause before something new—your mental health journey can be that too. We go through so many transitions over a lifetime, and even the ones we ...

My passion is to empathetically guide and support transformation of traumatic experience. I will empower you to face your fears, unburden toxic shame, heal traumatic wounds and help you reclaim the ...