It’s rare to meet an adult who feels like they’re getting enough sleep. A recent survey even showed that one in three adults ...

Using a melodic song you enjoy as an alarm sound can potentially reduce feelings of grogginess upon waking. However, waking suddenly from sleep may have negative effects. Many people use an alarm ...

Alarm clocks are meant to wake us up, so it’s reasonable to assume a louder, more disruptive alarm sound could be the most effective at helping you kick that snooze button habit. But did you know ...

Unlike smartphones or traditional alarm clocks that rely solely on sound to wake you up, sunrise alarm clocks mimic the coming of dawn, with ever-increasing amounts of light. Much like a traditional ...

New research suggests melodic alarms could improve alertness, with harsh alarm tones linked to increased levels of morning grogginess. Beep beep beep or Beach Boys? The sounds you wake up to could be ...

Back-to-school time requires parents to find ways to get their kids to school on time. Smart alarm clocks can be helpful tools to manage the morning rush. USA TODAY Shopping provides a list of alarm ...

During sleep, the brain must achieve a delicate balance: sufficient sensory disconnection to regulate its functions while remaining alert enough to wake up in case of danger. Once in this state, how ...