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A woman smashed a longstanding world record in the 200-meter sprint at the age of 91, prompting scientists to delve into her physiology to learn how she can run so fast. Researchers will present their ...

Register Now: The world’s largest running event returns for its 13th edition, uniting runners and wheelchair-users worldwide with one goal: to help find a cure for spinal cord injury. Strength ...

There is scientific evidence to show the running promotes muscle growth. Research published in Exercise and Sport Sciences Reviews, for example, found that aerobic exercise can increase skeletal ...

Running engages your core and the muscles of your hips, glutes, quadriceps, hamstrings, and calves. The degree of engagement depends on your speed and terrain. Share on Pinterest While running is a ...

Running isn’t exactly known for building bulk. But strength isn’t just about how much weight you can lift; it also encompasses power (or how fast you can use the force you’ve built up) and the ability ...

While most people associate building muscle with strength training, it is possible to build muscle while running if you follow the right training and nutrition plan. And that's great news if you don't ...

Strengthening the key muscles used during running will improve your technique, reduce your risk of injury and improve your performance. Strength training - the secret to good running What muscles ...