Place your forearms deep into the creases of your hips. Squat down with your arms in this position so that your hands reach the kettlebell’s handle, and your hamstrings are on the backs of your calves ...

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Our knees are crucial joints, bearing the brunt of our daily activities. But wear and tear, injuries, and even inactivity can take their toll, leading to pain and discomfort. Thankfully, strengthening ...

Cyclist squats are a quad-focused squat variation that can boost leg strength and muscle growth. A personal trainer explains ...