These squat variations hit different muscles—here’s when (and why) to do them

We go over squat form plus variations to try.

I asked 3 personal trainers for 3 moves they give clients who struggle to squat — these make the biggest difference

Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to ...
Yahoo

Best Squat Variations to Build Full-Body Power and Muscle

You know that the humble squat is one of the best exercises there is for building lower-body strength—and you're probably already working them into your fitness routine pretty regularly. Good for you.
Yahoo

Five squat variations you haven’t heard of for stronger legs and glutes

But, despite their popularity, squats are a bit of a marmite exercise, you either love them or hate them. “Some people struggle with the classic back squat because they have long femurs and short ...

Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.
AOL

Trainers Say This Squat Variation Is Amazing For Your Quads

Squats are a rockstar lower-body move. You can do squats pretty much anywhere, like while you're brushing your teeth or with a fully-loaded squat rack in the gym. You probably already are doing squats ...

The magic of drop squats: Learn the one exercise that will give you great mobility, strength and eliminate knee pain

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...
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Ladies, try these squat exercises for a bigger butt

Squats are a great way to improve the shape and appearance of your butt and achieve a rounder and firmer backside. Squats are a functional, compound movement that engages multiple muscles, including ...

If You Can Do This Many Squats After 50, Your Leg Strength Is Elite

How many squats after 50? A CPT explains the elite rep range and how to build strength with 5 squat variations.