Flyes are exercises to strengthen the muscles of your upper body. The hand and arm move through an arc against resistance with the elbow at a fixed angle. Flyes are strength training exercises, and ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

The seated cable row is a great exercise for strengthening back muscles. Having a strong back helps to keep the spinal column in proper alignment and allows for completion of every day tasks with ...