It's World Health Day 2021, and if you’re looking for an affordable way to up your fitness game, we've got just the deal for you. Experts say a rowing machine will go far in helping you to burn ...

The first thing I noticed about the Row was that it spanned my entire living room. When stored standing upright, it loomed over my apartment like a spaceship from Arrival. I wouldn’t recommend this ...

When done properly, strength training is one of the best ways to build lean muscle. If you're new to lifting weights, things can seem a little complicated, and that's why we're here. For some, ...

Although often overlooked, rowing is a fantastic workout with a number of benefits. The pulling motion of rowing trains both cardio and strength, activating a surprising number of muscles including ...

All products featured on SELF are independently selected by SELF editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Thanks to indoor rowing ...

There are rowing machines, and then there are rowing exercises that mimic the signature upper body pulling movement that you do while rowing on a machine. Within the latter category are upright rows, ...

Although often overlooked, rowing is a fantastic workout with a number of benefits. The pulling motion of rowing trains both cardio and strength, activating a surprising number of muscles including ...