NORTH SIOUX CITY, S.D. (KTIV) - Many of you reading this may be familiar with disruptive sleep habits, night after night. You may think snoring is the culprit but there can be a deeper-rooted problem ...

When participants in a recent study at Brigham and Women's Hospital could sleep for up to 8 hours, they correctly remembered more names. If you are sleeping less than seven hours, which is known as ...

Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in health science and sleep psychology) to share simple, actionable tips for ...

That heady first semester of college is imbedded in most students' memories for many reasons; the experience of co-habiting in a dorm with strangers who often become lifelong friends, the many parties ...