A new study published in JAMA Network Open revealed that walking at least 7,000 steps daily can significantly reduce the risk of depression. The meta-analysis, conducted by researchers from the ...

Feeling down? Taking a walk could help, new research shows. The more steps we take, the less likely we are to feel depressed, according to a JAMA Network Open paper published in December. Researchers ...

The number of steps you should walk every day to start seeing benefits to your health is lower than previously thought, according to the largest analysis to investigate this. The study found that ...

Even at levels that might be thought of as “sedentary,” getting in some extra daily steps appears to reduce the risk of all-cause and cardiovascular death, a new meta-analysis confirms. All-cause ...

Share on Pinterest New research suggests you may not have to walk 10,000 steps daily to receive health benefits — 2,500 steps per day may be enough. Igor Alecsander/Getty Images Taking more steps per ...

Meta-analysis is an objective examination of published data from many studies of the same research topic identified through a literature search. Through the use of rigorous statistical methods, it can ...