A key area of focus at the Army Wellness Center is stress management. Study after study confirms the connection between our emotions and our health. The Centers for Disease Control and Prevention ...

Did you know that the phrase “stressed out” wasn’t even coined until the 20th century? Let’s face it — society today functions at a much faster pace than it did 50 or 100 years ago. Our environment ...

A clenched jaw. An uneasy stomach. Nights spent staring at the ceiling. These familiar afflictions are all signs you may be struggling with chronic stress. An acutely stressful event triggers the ...

Cardiologists at the TriHealth Heart Institute are emphasizing the importance of stress management as part of maintaining a ...

Stress and anxiety can trigger premature ventricular contractions (PVCs), a type of arrhythmia. Premature ventricular contractions (PVCs) can be caused by emotional stress and anxiety, among other ...

Stress symptoms in women can manifest as both physical and psychological problems, including anxiety, sleep disturbances, and changes in menstrual patterns. Women may experience stress differently ...

Stress can occur for many reasons, such as moving to a new home, losing a job, or starting a family. It is normal for people to be more emotional when they are stressed. People experience a variety of ...

As I write this, a mass shooting with multiple fatalities on the UNLV campus is the lead story on all of the major news stations across America. According to the Gun Violence Archive, this event marks ...

Sharon, founder of Unique EQ, excels in 1:1 leadership advisement and customizes tools for teams to maximize their outcomes. Your winning business strategy should have a stress-management strategy so ...

Lizzie Duszynski-Goodman is a journalist living in the Midwest with her husband and two young children. Her work explores the intersection of mental health, wellness and parenting. She is the former ...