Among its many practices, the Sun Salutation (Surya Namaskar) and Moon Salutation (Chandra Namaskar) stand out as two foundational sequences. While they might seem similar at first glance, each serves ...

This simple sun salutation from the old wisdom of yoga shows health benefits for the mind, body and soul. The earth revolves around the sun and in cultures across the world, the sun god is worshipped ...

Chandra Namaskar is a calming yoga sequence known for improving sleep, reducing stress and supporting flexibility. Read on to ...

Yoga For Better Health: As we begin our 14-day yoga asanas challenge, here is the first one from the list. Surya Namaskar, also known as the sun salutation yoga asana. If you want to master this pose, ...

Surya Namaskar, an age-old yogic practice, is a comprehensive exercise, which contributes to mental, emotional, physical, and spiritual well-being. The namaskar is an obeisance to the Sun God or Surya ...

International Yoga Day: Surya namaskar or sun salutation is a gesture of showing gratitude to the sun. It is a set of 12 yoga asanas which bring your body, breath and mind together. When performed in ...

Surya Namaskar: Making Yoga a part of your routine can help you age gracefully. Not only does it help with the physical aspects of your health, but it also aids in mental, emotional, and spiritual ...

Surya Namaskar or Sun Salutation is gaining popularity worldwide for its amazing benefits for weight loss, digestive health, muscle and bone health and is an excellent cardio workout for the entire ...

Surya Namaskar, also known as Sun Salutation, is an asana that is known to have several health benefits. It is a dynamic sequence of 12 yoga poses that helps to build strength, flexibility, and ...

The age-old science of yoga never really have a comeback, it didn't need one. It just flourished and proliferated across the world in a way that along with the traditional practice, fitness experts ...