I used to come home from spin class completely drenched, feeling like I’d torched a thousand calories just from all that sweat dripping everywhere. Turns out I had it completely backwards about how ...

You might think sweating is just your body’s way of saying you’re working too hard but there’s actually something incredible happening beneath those glistening drops. According to doctors, your sweat ...

The sauna may be the poster child of stress relief, but its benefits go well beyond sweating away your worries. From boosting your heart health and speeding up muscle recovery to giving your skin that ...

From what I’ve read and experienced, a 30-minute session in a sauna burns an extra 300-500 calories above basal metabolic rate, but this isn’t from the sweat production itself – it’s from your body’s ...