Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

Swimming is not only a good survival skill but it’s an excellent workout for all ages. It’s low-impact, cardiovascularly challenging and a great cross-training exercise to mix into your workout ...

With winter break workouts ending, the Suburban League Swimming Championships will take center stage Jan. 3 at Akron's Ocasek ...

Even more effective than a core workout, this swimming exercise is excellent for achieving a flat and toned stomach while ...

I was never a great swimmer. After correcting a few common mistakes, I can now get a solid workout in the pool. By Erik Vance I’ve never been a good swimmer. I mean, I can swim. But what I do in a ...

Now priced under $200, these goggles can improve your swimming technique and efficiency, providing real-time data as you swim ...

Aly Lopez was a writer on the sleep and wellness team at CNET. She tested, researched and reviewed sleep and health-related products, technology and trends. She received her bachelor's degree in ...

The YMCA of Metro Denver has been operating in Colorado for 150-years, and over the years it has expanded to address many community needs like health inequity, food insecurity, and affordable child ...

CLEVELAND, Ohio - Beach-goers heading to Cleveland’s lakefront will find contrasting water conditions at two popular swimming spots today, according to the latest Beach Water Quality Program report.