One of the keys to a powerful dolphin kick is mastering your kick count. Here’s a workout to build power and confidence in your underwaters.

Sprint sets are a great way to boost your speed and confidence in the water. This swim workout from coach Sara McLarty uses short bursts of speed as building blocks of a pyramid, gradually building in ...

Popular fitness trackers made for swimmers are accurate enough for recreational use to track and improve performance, but not for use in training by competitive swimmers, a recent study concludes.

According to the CDCP, swimming can decrease the risk of chronic illnesses, slash the probability of heart disease and diabetes, as well as boost mood and decrease anxiety. But perhaps the biggest ...

If you’re an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

You don’t have to be a talented swimmer to channel your inner athlete at L.A.’s hot new water workout, SwimTeam. Even swimmers with very basic freestyle skills can use this a low-impact circuit ...

These days it seems like a calorie burned doesn’t count unless it’s recorded by some sort of app or smart device. That technology can be great for runners, cyclists and hikers. But what about those of ...

Shop our Holiday Gift Guide for the swimmers in your life. Explore innovative tech that will enhance swim training and ...

If swimming a few hundred to a thousand yards is considered a decent workout for you and not a warmup, this series of workouts in the pool is right for you. You also are likely not a competitive ...

There’s a familiar guilt that comes from paying for a gym pass you rarely use. It sits quietly in the back of your mind, ...

These days it seems like a calorie burned doesn’t count unless it’s recorded by some sort of app or smart device. That technology can be great for runners, cyclists and hikers. But what about those of ...