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Emotion-focused therapy (EFT) is a type of talk therapy that helps individuals, couples, and families process difficult emotions and build healthier, more secure relationships. Emotion-focused therapy ...

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Are you feeling stuck in your life and relationships? Do you feel like what you're doing just isn't working? Are you looking for a different kind of therapy experience? Whether we are in the office ...

A futuristic fix for depression is here — and it doesn’t involve prescription drugs or a shrink. The first-of-its-kind solution from GrayMatters Health uses something called “self-neuromodulation” to ...