WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you ...
“The marathon is chess, not checkers,” writes Runner’s World contributor Nolan in her debut, a must-read guide that focuses on “what makes female runners different.” Women, she notes, have smaller ...
Hal Higdon’s 5th edition of “Marathon: The Ultimate Training Guide.” "The Mental Athlete" by Kay Porter. Having a wedding in the family is not unlike a marathon. Everything you do is focused on one ...
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