For me, lower back pain is always an issue. It has been accentuated by working from home, in a less than ergonomic chair, but there’s one thing I can always count on to relieve knots and tension. It’s ...
I USE YOGA TUNE UP therapy balls at home for my feet. The squishy balls spring back even after I put my full weight on them; I love releasing my arches or balls of my feet after a hike. I knew the ...
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