If running or doing a marathon round of squats has left you with sore or clicking knees, that pesky ilotibial band is probably to blame. This broad swath of connective tissue that runs from the ...

You might know it as an exercise or fitness ball, a balance ball, a physio ball, or a Swiss ball. Whatever you call it, this simple, air-filled object makes a great addition to a home workout, ...

Lower-back pain is one of the most common adult complaints. Here’s a way to roll away some of the tension in this area. Fitness instructor Jill Miller uses yoga therapy balls (or tennis balls) to ...

Gym ball exercises are the underrated Pilates alternative. They challenge the core, shoulders, arms, and back in a similar way and use a versatile fitness essential. I love a Pilates workout at home.

If you've ever played around with a stability ball, chances are you stuck with abs moves like crunches. Don't sell this fun multitasking tool short, though! With the right stability ball exercises, ...

Confession: The last time I used a Bosu ball was at least five years ago. In the meantime, I've dabbled with resistance bands, kettlebells, and a rowing machine in my workouts to keep things ...

Whether you're switching up your typical strength training routine or rehabbing after injury, introducing instability into your workouts will have you shaking and aching like never before. There are a ...