Stand with both feet on the theraband. Hold the ends of the theraband in each hand, palms facing your body, arms extended and elbows slightly bent. Stand with your feet about a hip-width apart. Keep ...
Anchor the theraband at the height of your head. Hold the handlebars with arms extended. Pull your hand towards your taut waist. Hold the position for 1-2 seconds, and return to the original position.
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