Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Try 4 standing exercises to flatten apron belly after 45. Low-impact, full-body moves that fire up your deep core.

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

Medicine ball Russian twists are great for working the obliques and strengthening the core. Sit back-to-back with your ...