Who needs a stair machine when you have actual stairs?! Facing forward, run up and down your bottom step for an easy, effective cardio workout. Your favorite chair isn’t just good for relaxing! Your ...

Influencer Max Balegde shared his lazy hack for people who want to go to the gym but aren’t feeling motivated. He found a fun ...

Rich recently checked out a gym that bio-hacks your body into shape! Typical gyms feature weights, cardio equipment and maybe some classes, but recently I visited a new type of gym which uses the ...

Okay, so throwing stuff in a gym bag isn't exactly a science but the tricks our associate editor, Kristin Canning, swears by are legit useful. She wraps her go-to ASICS GEL-KAYANO® 25 running shoes up ...

With our busy schedules, gym time is often limited. It’s a common belief that you have to power through rounds and rounds and hours and hours at the gym to make any serious headway, but research ...