Bodybuilding Bros on MSN

Want James Bond Worthy Physique at 50? Here's Daniel Craig 007 Routine For Total Fitness.

Unlock the training secrets behind Daniel Craig’s legendary James Bond physique. This video breaks down his intense 007 ...
PopSugar

Not Sure What to Do at the Gym? This 30-Minute Dumbbell Workout Is Calling Your Name

Before you start, be sure to foam roll and do a dynamic warmup. After the warmup, grab a set of medium-weight dumbbells. If you aren't sure how to choose your dumbbells, use this guide. This workout ...
NBC Sports

Total Golf Fitness Workout Week 4

I have a saying on and off the golf course. Stay in your comfort zone and you will remain the same. Push beyond the comfort zone and you will make the changes you desire. Living outside of your box is ...
Staten Island Advance

Total Fitness Challenge July event: Soccer on the CSI field

STATEN ISLAND, N.Y. -- Students in grades K-8 can “stretch [their] minds and move [their] bodies” like the motto of the Total Fitness Challenge at this soccer event, run by Assemblyman Michael Cusick ...