Whenever I start working with a beginning-level client, I always focus on exercises like glute bridges and birddogs first.

Workout takes a major turn in maintaining physical fitness. With the increased awareness of fitness and health, people actually started taking time out of their busy schedules to workout. But there ...

Planning your workout routine can ensure you reap the maximum benefits of exercise. The holiday season can be a time of excess, making the new year an excellent time to kick-start a new health regime.

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. I'm a Fitness & Nutrition writer ...