The sub-three-hour marathon is one of running’s most coveted milestones. It means averaging 6:52 per mile for 26.2 miles, a pace that demands not just fitness but—for many runners—a near-perfect ...
Our Sub-4:00 plans are designed for beginner to intermediate runners who are either new to the marathon or who may have run a half marathon or marathon before and want to improve their previous time.
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