The 10K receives so much less attention than it deserves, especially compared to the speedy fast 5K and the ever-popular marathon. And unjustly so running a 10K provides an excellent progression from ...

I checked the race predictions from Garmin and Strava ahead of running a 10K event, and neither could match the accuracy of ...

Ready to run a mile, 5K, or 10K at your fastest clip? We have everything you need to make it happen, including the best ...

The 10K is one of the most popular of middle-distances: at 6.2 miles, it’s the perfect length to put a blend of both your speed and endurance to the test. It also doesn’t require quite as lengthy of a ...

When training for a 10K, you tap into those faster paces more often. "After the first three weeks, you're going to bump up to two speed-specific workouts a week, including in the long run," says coach ...

Say it with me now: I am going to run a 10K. Yep, you there. You’re gonna do it. I want you to actually say this out loud—to me, your family, your friends—because speaking a goal has power. It makes ...

From a fitness standpoint, tackling an off-road 10K or a half marathon isn’t any different than preparing to race these classic distances on the roads. Long runs are just as long, challenging interval ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

I’ve never been “a runner”, whatever that is (presumably, a person who can run, which surely a lot of people are?). When it came to sports day at school and I was forced to take part, I always picked ...

For Monica Johnson, it’s about making a positive change in her life. For Rick and Rosie Gilbert, it’s about doing something together. For everyone, it’s about preparing for the Monument Avenue 10K.

Running a half or full marathon is on many runners’ bucket lists, but to be the best runner possible, it’s important to regularly challenge yourself with different distances and types of runs—and that ...