Ask someone in the gym to point to their trapezius muscles, and they’ll probably gesture toward the small mounds nestled ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

In a recent Reddit thread, natural bodybuilders discussed the exercises that grew their traps the most, with one simple movement standing out as a clear favorite from the 100-plus replies: shrugs. The ...

Given the popularity of shrugs, lateral raises, and upright rows, guys seem to spend plenty of time working their upper traps. But what about their lower traps? Turns out, this part of the ...

Trainer Jeff Nippard dropped a YouTube short sharing two unique exercises he's using to build his traps—and no, they're not standing shrugs. His new traps routine includes overhead Lu raises and a ...

A U.S. Air Force F-16 Fighting Falcon fighter aircraft assigned to the 18th Aggressor Squadron takes off from Eielson Air Force Base, Alaska, Oct. 6, 2014, during RED FLAG-Alaska 15-1. RF-A is a ...

Rack pulls are a go-to posterior chain builder for many, but according to Jewett, they're the poster child for ego lifting.