It’s always beneficial if a workout can help more than one muscle group at the same time It’s easy to forget about the triceps when you’re doing a workout — especially if you’ve already done bicep ...

The back of the arm is a spot that many of my clients wish to tone and tighten. Most of them have a less-than-flattering nickname for this area, like bat wings or arm flab. But the muscle that they ...

Training your upper body is essential in maintaining and improving your overall strength. The triceps are important for various movements such as pushing open a heavy door or lifting objects overhead.

One of the most important arm muscles is the triceps brachii (the triceps, for short). You use your triceps to extend your arm. It opposes the biceps muscle, which is used to flex the arm. You also ...

When strong, toned arms are a goal, people tend to focus on the biceps. But the triceps are actually the largest muscle in the arm, making them an essential area to target when it comes to ...

If your arm day training session is stuck in the same old slog of biceps curls to triceps pressdowns—then wash, rinse, repeat—it's far past time that you introduce some variety into your workout. Take ...

How to: Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your dumbell-holding arm 90 degrees at the elbow so your triceps are ...

One of the keys to adding size to your arms is building a strong, powerful set of triceps. But it's not always easy to hit your tris. Building triceps muscle means learning to squeeze your triceps, ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Training your upper body is essential in maintaining and ...