Like many of you, when I began shooting a shotgun, my father told me to “slap that trigger” whenever a dove or duck flew in front of my barrel. My dad was simply passing down to me the lessons his ...

If you're thinking huh?! Allow me to introduce you to pull-day workouts. “A typical pull-day workout consists of upper-body exercises that utilize a pulling motion,” says Jennifer Jacobs, CPT, and ...