Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

When it comes to modeling ideas around healthy fitness for her two-year-old son, running coach and former pro distance runner Kaitlin Gregg Goodman is careful about how she frames her own passion for ...

A majority of people are working out in the evening, despite evidence supporting morning activity. (Getty Images) It's not the only one saying that. Strava, an activity tracker that allows people to ...

Do you want to commit to exercise or celebrate it? It's your choice. In January, I asked my readers to weigh in on which term they thought was a more potent frame for and promoter of exercising: ...

Experts have long recognized that exercise helps to improve your mood - and even a little bit of movement can have a big impact. Part of that is due to stress-relieving hormones called endorphins that ...

Today is officially the day people tend to give up on their New Year’s resolutions, but we don’t want you to do that, and neither does friend of the show, Tanci Maree. Tanci is the CEO and Founder of ...

Just you, your walk, and a few smart tweaks that turn your walking program into something way more powerful than a casual stroll. In fact, a walking exercise plan paired with basic strength training ...