The Zottman curl isn't some hyper-technical, new-age innovation, either. The exercise has been around since the 19th century, ...

The cable biceps curl can be the key to building strength through the lengthened position of the biceps—but it's not the Holy ...

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that might ...

Turn to this 9-move dumbbell arm workout to target all muscles in your arms, from your biceps to your shoulders and triceps. A quick history lesson: We’re pretty positive that dumbbells (or ...

Muscle tissue burns more calories than fat tissue does, even at rest, so muscle mass is a key factor in weight loss. With a regular strength-training program, you can reduce your body fat, increase ...

Pulled muscles often happen innocently. You’re in the driver’s seat of your car and you reach to the back seat to grab something. Or for the first time in months, you decide to walk three miles ...