Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

Aging naturally leads to muscle loss and slower metabolism, but new research shows that the right mix of exercise — aerobic, ...

Some fitness modalities are better than others at helping you live stronger for longer.

Some of the best types of cardio exercise are running, cycling, swimming, walking, jumping rope, and HIIT. Walking is the easiest cardio activity to incorporate into your life and may help boost your ...

New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Add Yahoo as a preferred source to see more of our stories on Google. Picture this: a dimly lit workout studio, the pounding of sneakers as people furiously push through burpees, all while a coach ...

Whether to do cardio after lifting remains a hot debate, with many fearing it kills muscle gains. In a recent YouTube clip, exercise scientist Mike Israetel weighed in, breaking down the best types of ...

It combines strength and cardio into one total body sweat session.

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

Here's the superior equipment for strength, cardio, and calorie burn.