A core routine that includes classic moves like Crunches and Sit-Ups needs to go the way of the Dodo bird. New research has identified the best type of core training, and you're probably not doing the ...
In this week's episode of 'Trainer of the Month Club', Bridget O’Carroll demos a no-plank core workout that's super effective. Your body has two different types of muscle fibers: slow twitch and fast ...
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