Around Kansas City, there are both social dances and group classes that welcome beginners. Kansas City has been swinging since the 1930s and a vibrant dance community keeps the tradition active.

For students hoping to explore dance for the first time, Northwestern offers a few outlets. While some may try one-off classes put on by student dance groups, others may opt for the choice in which ...

As the new year is in full swing, so are fitness-based resolutions. Athens offers a plethora of different types and styles of workout classes all throughout the city. It is ...

Only 8% of kids enrolled in after-school dance programs got enough exercise during class to meet federal guidelines for moderate-to-vigorous physical activity, a new study finds. Even worse, only 6% ...

Does your child have excess energy to burn? Instead of signing him up for yet another after-school sport, consider registering him for a dance class. In the Chicago area, there are plenty of options ...

They’ll make you sweat and they don’t even feel like exercise, according to the trainers who teach them. If you struggle to maintain a consistent fitness routine, perhaps you just need to pick ...

If you’re looking for a workout that doesn’t feel like exercise, give dance workouts some serious consideration. Whether you choose African dance, TikTok dance parties, Latin fusion, or another dance ...

SPARTANBURG — A former Discounted Appliances Warehouse on the Southside of Spartanburg has been transformed into a space where dancers of all ages can learn and express themselves. The roughly ...

While they may deliver on style, grace, rhythm and fun, dance classes do not necessarily provide a full dose of exercise, according to a new study in the journal Pediatrics. Researchers with UC San ...

Dance has existed for thousands of years. Moving your body creatively is a popular way to express yourself and exercise. Up to 10 million Americans have danced at a studio or have taken a class. Even ...

Many of the girls in our class visited Jennifer Napolitano School of Performing Arts in Seaford and we loved it! This school offers a lot of different types of dance classes such as tap, hip-hop, and ...

Whether your kids love to bop along whenever music is playing or you simply need an activity to channel all of their boundless energy, dance is beneficial to children of all shapes, sizes and ...