A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...

Research suggests combining different forms of physical activity — from cardio and strength training to balance and ...

More than one in 10 Americans has a type of diabetes and, of those, up to 95% have type 2 diabetes. The risk of developing type 2 diabetes depends on a slew of factors (including genetics), but new ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

A large, 20-year trial showed that speedy cognitive exercises could reduce the risk of Alzheimer's disease and other types of ...

What works for depression doesn't necessarily work for anxiety ...

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...

This tip from a fitness trainer illustrates the importance of maintaining mobility as you age and offers the exact routine ...

Research has shown that initiating exercise 30 min after meals improves blood glucose control. Performing aerobic exercise, ...

What does it mean to be physically fit? I used to think people were above average physically fit because someone could run a marathon or win a powerlifting competition. The truth is, they are good at ...

“Exercise is not a replacement for psychiatric medication for the treatment of schizophrenia. However, exercise is a low-risk, worthwhile adjunctive [add-on] intervention,” says Divya Hedgren, MD, a ...