A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Repeated exercise, or wasting, can change the way key genes work.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

If you've wondered how to swim, run or cycle for longer; perform more reps of an exercise in the gym; or just find everyday tasks like carrying shopping easier, you might consider working on your ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

Moving weights and other types of resistance training emphasizes the development of power and strength, which are crucial in ...

Strength training and weight training are often used interchangeably. While they overlap, key differences in technique and ...

When you hear the term "healthy aging," you may feel it's something that doesn't apply to you yet. But we need to be concerned about our longevity earlier than we think. After age 30, men and women ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...