Your Training Plan Needs These 4 Types of Long Runs. Here’s When to Use Each.

Why you want it on your plan: Marathoners and ultramarathoners may benefit most from the journey long run, because the goal ...
Women's Health

Power Training Vs. Strength Training: How And When To Use Each Modality To Reach Your Fitness Goals

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...
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You Need These Types of Runs on Your Training Plan to Get Faster and Run Farther

Whether you work with a coach, run with a training group, or have been educating yourself online, you’ve probably heard the phrase “quality run.” These sessions aren’t better than any other training, ...

Want to Be Able to Take on Any Type of Fitness Challenge? You Need to Build Aerobic Strength.

WHEN YOU THINK of strength, you probably think of muscle and the gym. That’s measured by how much weight someone can lift, how many reps they can grind out, and how impressive t ...
Women's Health

Power training and strength training are very different - here’s which to choose to hit your goals

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...
Military.com

The Basics of Seasonal Training for the Tactical Athlete

Many fitness elements such as strength, power, speed and agility are frequently paired together in training systems because they complement each other. You can see this in how football players train ...