Kill two birds with one stone (dumbbell) in as little as 15 minutes using this trainer's abs and arms strength building workout.

A solid set of abs is still at the top of many people’s ‘gym goals’, but knowing how to accomplish this can feel complicated. However, Physical Therapist and Strength Coach, Jeff Cavaliere, says it ...

While planks are an effective move to include in your core sessions, you don’t need them for a great abs workout. There are many other bodyweight exercises that are perfect for sculpting your abs and ...

Sculpt visible abs with just two focused workouts a week. This trainer-approved routine builds strength, definition, and core stability fast.

If you want to craft a supremely effective upper-body workout, you'll need a combination of exercises that hit your chest, back, biceps, triceps, forearms, and shoulders. Carving out a big chest or ...

Forget your usual push-up routine: These five arms and abs workouts will work your core and upper body better than dropping and doing 20. When it comes to multi-purpose moves, push-ups tend to get a ...

Crunches, sit-ups, planks… There are many ways to train your abs with bodyweight exercises, but which ones are truly ...

In 2021, Bretman Rock, a beauty expert and social media influencer, took social media by storm with his workout the “ABSolutely Not" workout. Within only a few months, it had racked up almost a ...

This might be one of the most exciting ways to get your abs in tip-top shape for summer. It's called the 'turtle rabbit' ...

Learn simple yet effective belly fat burning exercises shared by Deepika Padukone's trainer. No gym or equipment needed.

They’re often lumped together as “ab exercises,” but crunches and situps aren’t the same thing — and choosing the right one can impact your results (and your spine). So, if your goal is stronger abs, ...

Celebrity trainer Yasmin Karachiwala shares a 6-step no-gym core workout for building strength and improving posture. However ...