Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

A simple yet powerful movement recommended by U.S. fitness experts to fight the effects of prolonged sitting, improve ...

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday movement in people over 50.

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

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The pursuit of a stronger, more defined upper body often leads people to lengthy gym sessions, but new research suggests that shorter, high-intensity workouts can deliver comparable—if not ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Worried that you'll never have a six-pack now that you have kids? This is the program for you.