If you’re sore from a workout and looking for a productive way to spend your rest day, consider spending some time with your foam roller. Foam rolling is an excellent way to speed up recovery since it ...

According to the American Council on Exercise, foam rolling (also known as self-myofascial release) can help you recover from workouts faster and more effectively. Joy Puleo, program manager at ...

People often want to find new ways to keep their skin feeling fresh and supple. And the popularity of face rollers and other nontraditional skincare routines has grown over the past few years. While ...

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Foam rollers are everywhere ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Foam rollers aren’t ...

If you've seen a surge of videos about how to use a derma roller for hair growth on social media recently, you're not alone.

If you use (or are interested in using) a derma roller, that means you're ready to completely overhaul your skin. These at-home devices, which work by stimulating your skin to regenerate itself, are ...