BMJ

Amount and intensity of daily total physical activity, step count and risk of incident cancer in the UK Biobank

Objectives To investigate associations between daily physical activity, activity intensity and step counts with incident cancer risk. Methods Prospective analysis of UK Biobank participants who wore ...
The Conversation

Heart rate zones aren’t a perfect measure of exercise intensity, but regularly getting your heart pumping is still important for fitness

Regardless of the intensity of exercise you prefer, keeping a consistent routine can keep your heart healthy. Klaus Vedfelt/DigitalVision via Getty Images Aerobic exercise like jogging, biking, ...
BMJ

Effectiveness of cryotherapy on pain intensity, range of motion, swelling and function in the postoperative care of musculoskeletal disorders: a systematic review and meta ...

Objective To investigate the effectiveness of cryotherapy on pain intensity, range of motion (ROM), swelling and function in the postoperative care of musculoskeletal disorders. Design Systematic ...
The Conversation

Measuring methane intensity is a key step on the path to net zero

After Canada and the United States both announced new policy measures to address oil and gas methane at the COP28 climate summit — just weeks after the EU agreed to extend its methane intensity ...
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Mayo Clinic shares tips to track and tailor workout intensity

The Mayo Clinic outlines ways to gauge workout intensity so people can align exercise effort with health goals. Methods include using perceived exertion, the talk test, and heart rate calculations to ...