Try as I might, I am not a peaceful person. I don’t mean violent — okay, I’ve had a few brutal run-ins with Spotted Lanternflies — I’m talking more internally. My brain is a din of intrusive thoughts, ...

Whether you are battling stress and anxiety or have a great self-care routine, you probably know the struggle of being stressed and unable to relax and calm your mind. In today’s fast-paced world, ...

Nights are lost to flitting thoughts or memories, like a camera obscura forcing me to sit through every triggering event of my life. In the daytime, thundering anxiety and imposter syndrome loom large ...

I heard this often during the worst of the pandemic, when vaccines weren't available yet, and I was frightened to open my apartment door. And I heard it when I was struggling through earlier bouts of ...

Headspace, which has built a growing digital health business around mindfulness, is joining forces with Meta to launch a meditation app for Quest, the social media giant’s virtual reality headset.

In January, I sat on a mountain, savoring the panorama. I could hear soft music, and crystals swirled in and out of my mouth with every inhale and exhale. Several feet away, a boulder projected a beam ...

The results show a significant increase of patient reported outcomes of mental and physical health post-VR treatment vs the pre-VR treatment for the test group The study's findings suggest that ...