Join Paula for a complete Vinyasa yoga class designed for all levels. This session begins with mindful breathwork and gentle stretches before building into a dynamic yoga flow. Paula demonstrates a ...

Signing up for your first vinyasa yoga class can be exciting and also a little intimidating. Vinyasa is typically more fast-paced compared to other styles of yoga, and if you’ve never done it before ...

If you’re looking for a yoga class that’s likely going to make you sweat, stretch your muscles, and build strength, vinyasa yoga might be for you. A vinyasa yoga class can often be rigorous and ...

AM A few weeks ago, I went to the same studio three times in one week. Three different vinyasa teachers. Three different classes. And guess what? Every single one of the teachers taught almost the ...

An hour of yoga during your lunch hour is a great way to get out of your office, love your body in community, reconnect to your breath, listen to soulful tunes, and recharge your energy for the day.

In 2022, spin was king on campus. Instructor Caroline Kirby’s classes were turning people away at the door. Many members of the Class of 2026, who arrived that fall, have become instructors themselves ...

Kick off a heathy new year with Outdoor Yoga Studio's Winter Series with peaceful view overlooking the Bay! An hour of yoga during your lunch hour is a great way to get out of your office, love your ...