Genentech is the Official Sponsor of the Because I Can Virtual 5K. $5 from every registration will be donated to the ...

When famous essayist Ralph Waldo Emerson once said, “It’s not the destination, it’s the journey,” he probably wasn’t talking about your running goals. But he should have been. While there’s a ...

ALBANY — As the Delightful Run for Women approaches its 50th anniversary, race organizers are determined to continue finding new ways to engage the community throughout the year, with a focus on women ...

Have you ever been midrun, struggling to go a little farther or a little faster, and thought “Am I doing this right?” Running may seem like a simple activity, but understanding a few key ...