High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the treadmill ...

It’s easy to dread hard workouts when the weather forces you to take them indoors. Easy runs on the treadmill may not seem so bad because you can easily put on a podcast or playlist, and zone out for ...

A new virtual reality treadmill will be launching via Kickstarter later this month in the form of the Kat Walk C created by the Chinese-based hardware company Kat VR. The VR treadmill is fitted with a ...

Forbes contributors publish independent expert analyses and insights. I'm a journalist covering emerging tech and its effects on society. Virtual reality makes exercise more enjoyable and less ...

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your ...