After five years and several miscarriages, Verkuilen finally had a second child. But the stressful experience convinced her of the power the mind could have over the body. And it eventually prompted ...

Then you could be in the 85% of British adults who Forth report are regularly suffering from stress, of which the above symptoms are subtle indicators. And it's especially high at this time of year, ...

Labour can be painful, and there is no second opinion about it, but what if there are ways to manage this pain better? Using your imagination is one such method. It may sound odd, but visualising a ...

The “Military Sleep Method” is a short, structured relaxation routine designed to help people fall asleep quickly by combining progressive muscle relaxation, controlled breathing, and guided imagery.